As teenagers begin to form a stronger sense of self-identity, independence, and responsibility it's common for them to benefit from a space where they are able to process their emotions related to changes in friendships, relationships, family, school, hobbies/interests or personal values/beliefs. Meeting with a trained mental health professional can allow for teens to explore these changes in a safe and supportive environment aimed at helping them to gain a sense of empowerment and self-worth.
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