Individual therapy is a setting where you will meet one to one with a trained mental health professional in a safe, confidential and caring environment. This a space for individuals to explore their feelings, beliefs, and behaviors. Counseling can often help clients to find insight, self-compassion, and healing. Individuals seek therapy for a variety of reasons including depression, anxiety, relationship challenges, abuse, trauma, parenting concerns, grief & loss, school difficulties, life transitions, etc. Therapists work collaboratively with their clients to develop goals for change and healing and support them in reaching their optimal level of functioning.