How do you evaluate your own self-worth? Is your internal dialogue kind, compassionate, and loving? Or is it more focused on self-criticism, self-doubt, and negative comparisons? If your internal narrative is similar to the second description, you may struggle with feeling inadequate at work, in relationships, as a parent, in school, or in other areas of life. Therapy can be a place to find a greater since of self-compassion through curiosity and kindness and to gain a sense of self-empowerment and confidence.