Are you struggling with forming or maintaining meaningful, long-term relationships? Do you experience difficulty in communication or conflict with partners, friends, or family members? Have you recently experienced a break-up or divorce? Maybe you have encountered difficulty in setting or maintaining healthy boundaries in relationships and end up feeling used or taken advantage of. All of these may be reasons someone may seek the assistance of a trained mental health professional to improve communication skills, increase conflict management techniques, build deeper empathy and understanding of others, set and maintain boundaries and increase a sense of connectedness to others while holding onto a strong sense of self.