Have you recently experienced a change in mood, motivation, and interest? Have you noticed increased irritability, tearfulness, or distractibility? Do you find yourself feeling isolated, alone, or apathetic? If you are experiencing some of these symptoms, and they have had a significant impact on your relationships and/or functioning, you may be struggling with depression. Individuals experiencing depression may benefit from cognitive behavioral therapy, mindfulness, and self-compassion to build increased coping skills and return to their previous state of functioning.
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