All families encounter times where one or more family member may experience a sense of disconnection, misunderstanding, or conflict. If a family is experiencing distress or conflict, they may seek family therapy to improve communication and restore connection. In family therapy you and your family members meet with a trained mental health professional to improve communication and resolve conflicts. Therapists work with families to develop shared meaning and traditions, deepen empathy and understanding, improve problem solving skills, and improve functioning. 

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